PGC1-Coaching Lactate Testing Session
A Sub-Maximal incremental Physiology test that will enhance your training experience and performance
Service Description
Lactate testing is a great way to enhance and understand your training. Measuring your first and second thresholds will allow the calculation of precise training zones that will inform your training and allow you to make the most out of each session. For the test, you will complete 6-8 stages of around 3-4 minutes at the track in Daventry. You will be provided a time to hit for each lap of each rep. After each rep, a small finger prick blood sample will be taken to allow the determination of your thresholds. The whole test will last 30-45 minutes. After the visit, you will receive a detailed report with the results from your test along with recommendations for training zones (with full explanations) and prediction of race times. Consent forms will be sent out prior to your test to save time on the day. Testing is £85 for the session, Jack will be in touch to arrange payment which will be done prior to the day.
Upcoming Sessions
Cancellation Policy
You can cancel this appointment up to 24hrs before the session starts. If you do cancel within 24hrs of the session start you will still be charged for the session
Contact Details
Daventry Squash Club, Western Avenue, Daventry, UK