PGC1-Coaching intervals session












​What do those who have tried it think?

  • Joseph Shirley: I have been taking part in the PGC1 intervals put on by Josh since it started back in July 2019. A session for all abilities, we are lucky to be able to use 3 loops - a 1 mile, 1km & 800m. This really is a brilliant session which changes each week to keep it challenging but fun, & I feel doing theses intervals triggered my massive improvement last year. By using the 3 loops & the way josh sets up the session nobody is made to feel faster/slower than anyone else, each session is tailored to your specific pace/goals & Josh always puts on 2/3 different sessions. All the athletes are so encouraging towards each other & this really is a great environment to train in. I still can’t quite work out how Josh controls the whole session on a stop watch!

  • Chris Kemp: Great taster session today with Josh & the PGC1 crew. Very welcoming and friendly. The session catered for all abilities and was throughly enjoyed with great support along the way. I look forward to the next one and thank you for your time today!

  • Cathy Rumsey: Had a brilliant training session with PGC1 today! Would definitely recommend it.

  • Neil Wills: Working with josh has been a real eye- opener! I’ve gone from my natural training and plodding along, to a sculptured program to benefit myself, to what I want to achieve! 
    Can’t even explain how much I’ve improved in the last 3 months! I’ve hit pb's at every distances I’ve raced ! Josh’s knowledge and encouragement is second to none. Highly recommend him!

​Wednesday Night PGC1 Intervals Session

  • On Wednesday evenings PGC1-Coaching offer an intervals session in Daventry - These take place at the Daventry Athletics Track, Steffen Hill Sports Club, see picture below for the training venue.

  • The sessions we deliver are a group based intervals workout where our athletes train together to help get the most out of their training. We vary up the sessions each week and also have a technical component to the start as part of our warm-up routine. 

  • The session starts at 6:30pm and runs until 7:30pm, we ask that runners do a light jog warm up before coming to the session. 

  • These sessions are £2 for PGC1-Coaching plan holders and £5 for runners who are not on a PGC1-Plan. 

  • These sessions take place every week unless stated otherwise and are run by the Head Coach at PGC1-Coaching Joshua Schofield.

Dav Track.jpeg