WEDNESDAY NIGHT PGC1-COACHING INTERVALS SESSION
On Wednesday evenings PGC1-Coaching offer an intervals session in Daventry. These take place at the Daventry Athletics Track, Steffen Hill Sports Club. The sessions are group-based intervals workouts where our athletes train together to help get the most out of their training. We vary the sessions each week and also have a technical component to the start as part of our warm-up routine.
These sessions are for all ability levels; as long as you have a drive and passion for improving your running, everyone is welcome!
The session starts at 6:30pm and runs until 7:30pm; we ask that runners do a light jog warm-up before coming to the session.
These sessions are £2 for PGC1-Coaching plan holders and £5 for runners who are not on a PGC1-Plan.