Blog | Pgc1-coaching

Training During Covid-19

So, what can you do to change things up? Below is a list of different things you can do to keep things interesting over the coming months.

Learning to Learn from our Failures: Developing Resilience in Competitive Runners

How do we become more resilient and tackle competition days more efficiently?

Fuelling a distance runners training week

Fuelling running performance is a really tough task. It's always a balance between fuelling properly for sessions and not wanting to over...

What I eat in a day: International Athlete, Bronwen Owen

Different strategies work for different people, there is no 'one size fits all', as we're all individuals.

Q and A with Laura weightman

I can’t jump out of bed and run. Not only do I think the body needs to wake up, do some activation/stretching work but it also needs fuel.

1,061 views0 comments

CONTACT