TESTIMONIALS
"I have been coached by Josh for nearly eight years now and can honestly say that it has been the best decision for my career so far. He has played a key role in changing my outlook of training for the better and has been instrumental in helping me to set personal bests in events from 800m up to the Marathon. Always willing to listen, he is there to make sure that I am happy with the way things are going, as well as give feedback on recent workouts or races. Josh is unafraid to push me when I need to be pushed and hold me back when I need to be held back - and can, if needed, make appropriate changes to my training dependent upon how I am feeling. Working with him has been a pleasure and I look forward to seeing what he can help me to achieve further down the line."
"I have been working with Molly since December 2024 and loved every second! Her positive, supportive energy inspires me to do the best of my ability. Molly adapts my programme every week to fit around my schedule, making the process both manageable and enjoyable. I have genuinely never seen so much progress in my running and I am so excited to continue this journey with Molly!"
" I decided to switch to triathlon training off the back of finding my body not quite able to fully handle the stresses of continually running and needing to mix up my training to avoid injury. Having been under PGC1 for just running initially and achieving some impressive PB’s, switching to triathlon training under PGC1 was a no brainer. With Jack Bond, I knew there would be a wealth of experience, evidence and scientific knowledge to develop a flexible training plan that would work with my varied busy schedule as an Anaesthetic / ICU doctor whilst also balancing the demands of a young family. Winter 2024 was spent building foundations for big things to come having decided that I wanted to break the 3hr Marathon target having previously ran Manchester in 3:00:13, and also complete my very first half ironman. Jack was able to design a bespoke training plan that fitted in with my work schedule of days/nights and training load, and my very ambitious target of completing Ironman 70.3 Alcudia just 2 weeks after Manchester 2025. With triathlon training : I completed the block injury free and smashed my Marathon time - 2:56:10 and was over the moon to complete the 70.3 in 5:53:54! Jack’s knowledge, oversight, support, teaching & dedication as a coach is incredible and his results speak for themselves! I’d highly recommend anyone thinking of Triathlon training to get in touch with Jack!"
"Rhianne has been the support I need to get me to the start line for my first Ironman. Always checking in on me, answering my never ending questions and creating a plan suited to my busy schedule. Having not had a coach before I was worried about the pressure it would put on me but Rhianne organises all of my training around a busy family life and commitments. With her wealth of knowledge she has been the perfect guide throughout my training. I am the fittest I have ever been and really enjoying the progress I have made, thank you Rhianne!"
" Jack (Foot) is everything I could ask for in a coach and more. Committed, knowledgable and attentive, making sure everything is done with a purpose whilst keeping the enjoyment factor so it never feels like a chore. When I joined Jack I had just broken 90 minutes for the Half for the first ever time. I have now run 1hr 15 mins and achieved my first Good For Age qualification for the London Marathon The results I’ve had are above and beyond what I’d ever expected, Jack you're a star!"
"I didn't enjoy running.. but I knew I needed to improve if I wanted to get better at Hyrox. PGC1 was highly recommended to me and joining was the best decision! My fitness has improved a huge amount and so has my mental resilience. I also really enjoy running now, which I never imagined was possible. I've learnt so much in the 18 months I've been with you guys, and I'm continuously seeing and feeling progress which keeps me engaged. It's a great community of people! It's still early days for me and already I feel so much fitter, so I'm super excited to see what the next 18 months will bring!
"I’ve been with PGC1 and Jack (Foot) for 16 months now and I am forever grateful. His knowledge and enthusiasm for running is infectious. Not only am I stronger runner, but he has developed my confidence and that has lead to some incredible PBs. When I first joined PGC1 I thought breaking 1hr 30 for a Half would be my dream come true. I have not run 1hr 24 mins and I know I have so much more room to improve. Jack has been insturmental in my improvement and I cannot thank him enough!"
The kind of stuff dreams are made of! There is no doubt to achieve your best there must be hard work, but it’s so important to understand what that hard work is and how to fit it into everyday day life. Since joining PGC1 10 months ago I have taken 17 mins off my Marathon PB and am within touching distance of a championship entry. All helped by the knowledge and support of Jack - showing me how - showing me why - and showing me I CAN!
"Joining PGC1 has genuinely been one of the best decisions I’ve ever made, and I’ve never looked back. Molly is an exceptional coach and my biggest cheerleader, during the Leeds Abbey Dash she was even cheering for me while running the race herself. That kind of support shows exactly how deeply she cares for her clients.
Over the past 12 months, I’ve achieved PB's at every single distance, and that’s entirely down to Molly’s coaching. She creates a programme that feels achievable yet consistently pushes me to grow, and because of that, I’ve become a faster, stronger, and more confident runner."
"I started working with Josh in June. I was returning to running after injury. Josh helped me to build up my running sensibly and then prepare for my marathon in October! Each week all workouts are loaded onto my app in advance. Due to my location I am coached exclusively online although Josh is great if I need further clarification/support with something I can get in touch too. There is a good variety of sessions which keeps things interesting and challenging. I have found working with Josh effortless, and with a family and full time job - I have also found him to be flexible/responsive to my busy lifestyle. Josh is so knowledgeable and has helped me to develop my fitness, speed (at all distances), race day fuelling and how to tackle races effectively. I also find his pre race encouragement spot on to get the best out of me.
I can’t recommend PGC1 highly enough!"
"I joined PGC1 in 2023 after so many failed online running plans and wasted run entries. I knew I had the ability to meet my goals but my training was never quite right.I truly believe PGC1’s approach to training is unique. Josh helps, listens to me when I’m tired and offers alternatives. I’m loving my time with the PGC1 team so far and I would recommend it to anyone"
"After making the switch back to triathlon I originally thought it would take 2-3 years to see real progress and start aiming for possible GB age group spots. Somehow, Jack managed to fit my training around busy schedules and place key focus on improving my weaknesses whilst not losing my strengths. This has resulting in my qualifying to represent GB at my first attempt this year. Must be said his patience is also a huge asset. No one else would put up with my silly race schedule suggestions and still have me managing to be competitive!"
"I follow my plan set out by my coach Jack Foot and make sure not to miss any runs he sets me. The best bit about working with Jack is he is very supportive and we work well together. I am still learning more and more as I keep running. Having a coach is not compulsory, however I personally like having one as it holds me accountable to make sure I get the runs done and I like having the guidance and support. Also the team community at PGC1-Coaching is the best, all runners are on individual running journeys, yet always cheering you on too."
"I feel incredibly lucky to work with Molly. She has not only exceptional running knowledge, but also the skills and understanding of complementary strength training, which makes her coaching brilliant. Molly is so supportive and understanding, and she genuinely takes the time to make sure my plan works for me - my body, lifestyle, and goals. Being coached by a woman who strongly supports other women is something truly special."
"I have been running with Josh for several years now, starting out with the junior PCG1 group where cross country and middle distance were the primary focus to then progressing to my first half marathon in 2025 and eventually debuting in the marathon. Since joining PGC1 I have PB across all distances, over 8 minutes in the 10k and 12 minutes in the half and I cannot wait to see what will happen in the marathon. At the start completing a marathon seemed daunting, however having the support of a coach the whole way truly makes all the difference to successfully completing the block, I am currently working towards my second marathon this year and have no doubt that there will be many more in the future. "