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George Phillips

"I have been coached by Josh for nearly five years now and can honestly say that it has been the best decision for my career so far. He has played a key role in changing my outlook of training for the better and has been instrumental in helping me to set personal bests in events from 800m up to the Marathon. Always willing to listen, he is there to make sure that I am happy with the way things are going, as well as give feedback on recent workouts or races. Josh is unafraid to push me when I need to be pushed and hold me back when I need to be held back - and can, if needed, make appropriate changes to my training dependent upon how I am feeling. Working with him has been a pleasure and I look forward to seeing what he can help me to achieve further down the line."

Ian Wingrove

The kind of stuff dreams are made of! There is no doubt to achieve your best there must be hard work, but it’s so important to understand what that hard work is and how to fit it into everyday day life. Since joining PGC1 10 months ago I have taken 17 mins off my Marathon PB and am within touching distance of a championship entry. All helped by the knowledge and support of Jack - showing me how - showing me why - and showing me I CAN!


Adam Atkinson

"I follow my plan set out by my coach Jack Foot and make sure not to miss any runs he sets me. The best bit about working with Jack is he is very supportive and we work well together. I am still learning more and more as I keep running. Having a coach is not compulsory, however I personally like having one  as it holds me accountable to make sure I get the runs done and I like having the guidance and support. Also the team community at PGC1-Coaching is the best, all runners are on individual running journeys, yet always cheering you on too."

Ashley Love

"I started working with Josh in June. I was returning to running after injury. Josh helped me to build up my running sensibly and then prepare for my marathon in October! Each week all workouts are loaded onto my app in advance. Due to my location I am coached exclusively online although Josh is great if I need further clarification/support with something I can get in touch too. There is a good variety of sessions which keeps things interesting and challenging. I have found working with Josh effortless, and with a family and full time job - I have also found him to be flexible/responsive to my busy lifestyle. Josh is so knowledgeable and has helped me to develop my fitness, speed (at all distances), race day fuelling and how to tackle races effectively. I also find his pre race encouragement spot on to get the best out of me.

I can’t recommend PGC1 highly enough!"

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Nick Little

"PGC1-Coaching provide a brilliantly personalised service that really helps me train how I personally need to. I've been able to take my mind off of sorting out my programme and trust that it is being taken care of in the ways that suit me, down to my own schedule, past injuries, preferences and strengths/weaknesses.I can't recommend PGC1-Coaching highly enough for this really professional and personal service. The regular contact we have is really helpful in how we feedback on training/plans/races/nutrition/etc. and I'm looking forward to continuing working together in the future."
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