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Looking at improving your running but not sure how to? This E-Book will provide you with 10 sessions that are easy to administer and implement into your training. Each one of the sessions has clear progressions and can help spice up your training and help you beat your times! 

This book can be used if you are a beginner to running completely or if you are an experienced runner wanting to push onto the next level.

This book was written by Head Coach of PGC1-Coaching Joshua Schofield. 



Email: pgc1coaching@gmail.com

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