Nutritional Analysis Package

Service Description

PGC1 Sports Nutrition with Ella Myers – Optimise Your Fuel, Maximise Your Performance Unlock your full potential with expert sports nutrition guidance from Ella Myers, PGC1-Coaching’s dedicated nutritionist. Whether you're training for a marathon, triathlon, hyrox or simply want to improve your endurance and recovery, our personalised nutrition service is designed to help you fuel smarter, perform stronger, and recover faster. What’s Included? ✅ Initial Consultation (30 mins) – A deep dive into your current nutrition habits, training load, and performance goals. Ella will assess your dietary patterns, energy demands, and key areas for improvement. ✅ 5-Day Dietary Analysis – Get a detailed breakdown of your nutrition intake based on real data. We analyse your macronutrient balance, hydration, and micronutrient levels to identify any gaps affecting your performance. ✅ Final Consultation & Action Plan (45 minutes) – Ella will walk you through the findings from your dietary analysis, highlighting areas for improvement and providing a clear, practical strategy to optimise your nutrition. You’ll receive tailored recommendations to fuel your training, enhance recovery, and improve long-term performance. Why Choose PGC1 Sports Nutrition? 🏆 Science-Backed Approach – Our recommendations are grounded in the latest sports nutrition research to help you get the most from your training. 🥗 Personalised for You – Every athlete is unique. Ella creates custom strategies that fit your specific needs, lifestyle, and performance goals. 💪 Performance-Focused – Nutrition isn’t just about eating well—it’s about training and competing at your best with the right fuel at the right time. Book Your Consultation Today! Invest in your performance with PGC1’s expert nutrition coaching. Book your session with Ella Myers and take the first step toward smarter fuelling, stronger performances, and faster recovery!