Monthly Running Sessions with PGC1-Coaching

Looking to improve your running with expert coaching in a supportive group environment? PGC1-Coaching hosts track sessions at Leeds Beckett University's Headingley Campus usually the second week of the Month. 

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Leeds Beckett University Athletics Track

• Event Type: Group Interval Running Session

• When: Once per month, 7:00 PM – 8:00 PM (check website for upcoming dates)

• Where: Leeds Beckett University Athletics Track, Leeds (easily accessible from Headingley, Kirkstall, Burley, Horsforth, Bradford, and surrounding West Yorkshire areas)

• Cost: £5.10 per session

• Coaches: Rhianne Hughes and Jack Foot

• Dates for 2026 - 12th of August, 9th of September, 14th of October, 11th of November and 9th of December. 

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 A monthly interval-based training session suitable for all abilities, with expert coaching focused on technique, speed, and building endurance. Perfect for runners looking to sharpen their performance in a structured setting.

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Why Join a PGC1-Coaching Running Session?

• Expert-led coaching from experienced endurance specialists

• Welcoming group environment – all levels encouraged

• Varied, science-backed training sessions to improve fitness and confidence

• Group based training to help you push your boundaries.

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Training for the Leeds Abbey Dash 10km?

The PGC1-Coaching team use the Leeds Abbey Dash for a group racing target each year. Last year we had 19 athletes take part bringing home 18 PB's! Our sessions will help you train for the event and raise your physiological ceiling. And if you would like to gain even more from our training programme get in touch for a full training schedule for the Leeds Abbey Dash 10km.

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Interval Training Sessions FAQ – PGC1 Coaching

How good do you have to be to join an interval training session?

You don't need to be an experienced or elite runner to join our interval training sessions. Our sessions are designed for runners of all abilities, from complete beginners taking on their first structured running workout to more advanced athletes training for a specific race goal. Every runner works at their own pace, and our coaches tailor the effort level, distance, and recovery time to suit each individual. If you can run continuously for around 20–30 minutes, you're ready to give interval training a try with PGC1 Coaching.

Is PGC1 Coaching an inclusive running environment?

Yes — inclusivity is at the heart of everything we do at PGC1 Coaching. Our interval sessions welcome runners of all ages, backgrounds, fitness levels, and running experience. Whether you're returning to running after a break, new to the sport, or a seasoned club runner, you'll be supported and encouraged by both our coaches and the wider running group. We believe interval training should be a positive, motivating experience for everyone, not just the fastest runners in the group.

Do the interval sessions change each week?

Yes, our interval running sessions are varied and progressive. We regularly change the session structure — including distances, repetitions, recovery periods, and running surfaces — to keep training interesting, prevent plateaus, and build well-rounded speed and endurance. Structured variety also helps reduce the risk of overuse injuries and keeps every session engaging, whether you're chasing a 5K personal best or building general running fitness.

What if I'm not fast enough for interval training?

There's no minimum pace requirement to join our interval sessions. Interval training isn't about being the fastest in the group — it's about working at your own effort level to improve your personal fitness, speed, and running economy over time. Our coaches group runners appropriately and adjust rep distances and recovery so that everyone gets an effective, achievable workout. Many runners find that interval training is actually one of the best ways to build confidence and see quick improvements, regardless of their current pace.

What running level are the interval workouts suitable for?

Our interval training sessions are suitable for all levels, from beginner and intermediate runners to advanced and competitive athletes. Sessions are structured with flexible pacing groups, so newer runners can build a solid aerobic and speed foundation, while more experienced runners can push themselves with harder efforts and shorter recoveries. Whatever your current level, our coaches will help you get the most out of every interval session safely and effectively.

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How to Book

In order to join our workout Wednesday session please visit our booking page to secure your place. On the night turn up ready to run – but we recommend doing a light jog warm-up before the session starts.