how I can help you

At PGC1-Coaching we offer 2 different levels of training programmes; these are the Diamond, and Platinum plans.

Platinum Plan - Advanced Monthly Training Plan + Dietary Analysis £55 a Month: 

For £55 a month you will receive the following:

  • Detailed training plan that is updated weekly - focusing on preparing for your short and long term goals as discussed with the coach.

  • Training plans are sent to the athletes using TrainingPeaks software that is used by many elite athletes and will enhance your training experience.

  • Daily retrospective dietary analysis using Snap 'N' Send with recommendations on how to optimise your diet.

  • Help with Dietary Planning focussing applying using informed sports nutrition concepts to develop your diet without compromising on taste.

  • Weekly training analysis with the head coach and daily contact via text as required.

  • Access to weekly calls to talk through your goals and help you stay motivated to achieve your goals.  

  • Access to private PGC1-Coaching Strava group.

  • Access to private PGC1-Coaching Facebook page with exclusive content including seminars.

  • Free access to a weekly intervals session with the Head Coach in Daventry.

Diamond Plan -  Advanced Monthly Training Plan £40 a Month: 

For £40 a month you can will receive the following: 

  • Detailed training plan that is updated weekly - focusing on preparing for your short and long term goals as discussed with the coach.

  • Training plans are sent to the athletes using TrainingPeaks software that is used by many elite athletes and will enhance your training experience.

  • Weekly training analysis with the head coach and weekly contact via text.

  • Access to a monthly call in order to talk through your goals and help you stay motivated to achieve your goals.

  • Access to private PGC1-Coaching Strava group.

  • Access to private PGC1-Coaching Facebook page with exclusive content including seminars.

  • Free access to a weekly intervals session with the Head Coach in Daventry.

Nutritional Analysis - £30

Our nutritional advice package consists of a detailed 1-1 nutritional consultation done over zoom. In this consultation we will go through some of the ins and outs of nutrition, health and lifestyle. This consultation will be summarised and given to you in a report. We will then conduct 4-5 days worth of Snap 'N' Send analysis where you can put the information put together in the consultation into practice with the support of Head Coach Josh who is studying an MSc in Sport and Exercise Nutrition at Loughborough University. 

The information provided within the consultation brings together Josh's knowledge from his higher education qualifications and applied practice work with elite sportsmen/women and sports teams. Each consultation focuses on your individual nutrition goals whether that be trying to improve your health or improve sports performance! 

1-1 Technical or Intervals Sessions - £20 per hour

PGC1-Coaching also offer technique sessions for athletes. This will be a one hour session which will teach you how to warm up effectively, run more efficiently and recover faster from exercise. We use video analysis tools to asses your running form and use running drills in order to improve your running technique.

Alternatively these sessions can be a 1-1 intervals sessions where coach Josh will conduct a warm up and intervals session with you. These sessions will be tailored to your goals and incorporate the training philosophies of PGC1-Coaching as well as some of the technical elements of the techniques sessions.

Currently these sessions are available in Daventry free of travel costs.

Anything outside of Daventry will incur a cost of 25p per mile travelled. 

Contact

Email: pgc1coaching@gmail.com

Instagram: ​@pgc1coaching

Twitter: @CoachingPgc1

Facebook: PGC1-Coaching

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